Filipino Adobo Chicken

If you like wings but haven’t been able to eat them due to the high points, this would be a good substitution.  Very tasty.

8 chicken legs on the bone (skin removed)

1/3 cup low sodium soy sauce

1/3 cup apple cider vinegar

1 small head of garlic, crushed

6 ground peppercorns

4 bay leaves

1 jalapeno, chopped (optional)

Marinate chicken in vinegar, soy sauce, garlic, jalapeno and pepper, for at least an hour (overnight is ideal).  Add chicken, 1/2 cup water, bay leaves and marinade into a deep nonstick skillet and cook on medium-low heat.  Cover and cook until the meat is tender, about 45 minutes.  Remove the cover and cook an additional 15 minutes, until the sauce thickens.  Discard bay leaves and serve over rice.

Makes 4 servings of 2 drumsticks each for 4 pts and 4 pts+

Advertisements

Tagged: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My Skinny Sweet Tooth

Sweet & Savory Recipes That Feed My Inner Weight Watcher

a photogenic world

The blog of Paul Williams Photography

Rockin' Fit Noms

Eat. Sweat. Dance. Laugh.

Adey's 80

A blog dedicated to maintaining an 80/20 Paleo lifestyle

Jenn's Whole 30 Journey

a whole 30 food journal... and maybe a bit of rantiness...

DoomBuggy Runner

A running blog of an avid Disney fan!

From Florida to North Dakota

Living a Fun Filled Life Fueled by Healthy Living

Take Back Fitness

weight loss | lose weight | financial freedom | workout dvd | insanity workout | turbofire | better weight loss methods | shrink belly fat | burn calories | get out of debt | les mills | p90x | beachbody | work from home | SAHM | results | clean eating | lose weight healthy | legit work from home | success from home

RunStylish

a busy momma's life and style on the run

Run Cardiff Run

Exploring Cardiff's running community

mythineats

Who says you can't eat and be thin too

Fitness

This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Shelly's deli Blog

Living a healthy lifestyle

%d bloggers like this: