Today was interesting. It started off good. I weighed myself. I only lost 4 pounds 😦 But I also got my body composition back from the gym. I lost a few inches here and there, so that was good news.
I had coffee!!!! It was SO GOOD!!!!!!
I had whole 30 breakfast and lunch. My sweet friend at work brought me a lemon bar that she saved for this special day. It was yummy! But afterwards I felt a little bloated. I’m thinking it was the gluten. Then, after I picked up the kids we got frozen yogurt and then chick-fil-a. I’m so glad I did this, even though I did not do a gradual reintroduction of foods. I FEEL SO BAD!!!!!!!!!! AGHHHHHHHH. Its amazing what clean eating can do for you. Back on it tomorrow.
I’m also VERY stressed about the email I got from my trainer. He said he wants me to do a 28 day cleanse followed by a 90 day strict diet. There are SO many reasons why I don’t want to do this. I’m already so stressed about it, just thinking about it. The first 28 days of breakfasts are grapefruit. That’s it. I hate grapefruit. No cheat days, no sugar, no meat, no soy, no flour. This sounds even worse than whole 30 as far as rules. I am just not on board with this. Its summer, we have some mini vacations coming up. Ugh…. What do I do? I still have to cook meals for my family and cook something separate for me. It’s just too much. Yes, I would like a rock hard body, but at what expense?
Ok, I’ve ranted enough. It put a damper on my celebration.