Category Archives: Poultry

BBQ Sloppy Joes

1 pound lean ground turkey

1/2 green bell pepper, chopped

1/2 red bell pepper, chopped

1/2 yellow onion, chopped

1 tsp chili powder

1 tsp garlic powder

1/2 cup barbecue sauce

1/2 cup canned crushed tomatoes

4 sandwich thins

Brown turkey, about 8 to 10 minutes.  Add peppers and onion and cook until tender, about 3 minutes.  Add bbq sauce, canned tomatoes, garlic powder, and chili powder; cook for about 2-3 minutes.

1 sandwich is 4 pts.


Chicken Pot Pie

1 cup Reduced Fat Bisquick Mix

1/2 cup skim milk

1/4 cup egg substitute

2 1/2 cups frozen mixed veggies, thawed

1 1/2 cups grilled skinless chicken breast (I used leftover roasted chicken)

1 can fat free cream of mushroom soup

1 can fat free cream of celery soup

salt and pepper to taste

Preheat oven to 375.  Spray an 8×8 dish with spray.  In a separate bowl, combine chicken, veggies and soups.  Pour into casserole dish.  In another bowl, combine Bisquick, milk, and egg.  Pour over the top of chicken mixture in the dish.  Bake for about 30 min, or until crust is golden.

Makes 6 servings.  4 pts per serving

I made this for my daughters and their friends (all of whom are picky eaters).  They all loved it!

Filipino Adobo Chicken

If you like wings but haven’t been able to eat them due to the high points, this would be a good substitution.  Very tasty.

8 chicken legs on the bone (skin removed)

1/3 cup low sodium soy sauce

1/3 cup apple cider vinegar

1 small head of garlic, crushed

6 ground peppercorns

4 bay leaves

1 jalapeno, chopped (optional)

Marinate chicken in vinegar, soy sauce, garlic, jalapeno and pepper, for at least an hour (overnight is ideal).  Add chicken, 1/2 cup water, bay leaves and marinade into a deep nonstick skillet and cook on medium-low heat.  Cover and cook until the meat is tender, about 45 minutes.  Remove the cover and cook an additional 15 minutes, until the sauce thickens.  Discard bay leaves and serve over rice.

Makes 4 servings of 2 drumsticks each for 4 pts and 4 pts+

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