Category Archives: snacks

Taco Dip

8 oz 1/3 less fat Philadelphia cream cheese

8 oz reduced fat sour cream

16 oz jar mild salsa

1 packet taco seasoning

2 cups iceberg lettuce, shredded

2 large tomatoes, diced

1 cup reduced fat shredded cheddar cheese

1 small can black olives

In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.  Spread on the bottom of a 9×13 dish.  Top with lettuce, tomatoes, cheese and olives.  It would also be great with jalapenos, scallions, or avocados.  Serve with tortilla chips.

24 servings for 1.5 ww pts per serving.

Kettle Corn

I got this recipe from Health magazine. I just figured out the points and it is 10 points plus per serving, but it was the BEST popcorn I’ve ever had!!!

2 Tbsp canola oil

1/4 cup raw sugar (turbinado)

1/2 cup popcorn kernels

1 tsp salt

Heat the oil in a large pot over medium high heat, then stir in the sugar and popcorn kernels.  Cover and shake the pot constantly until popping has slowed to once every 2-3 seconds.  Remove from heat, and continue to shake until the popping has stopped.  Pour into a large bowl, sprinkle with salt and allow to cool, stirring occasionally to break up large clumps.

Makes 4 servings of 211 calories per serving.

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